Chía bio

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Chía bio

in Chia Barcode 8413740400061
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Chía bio provides 463 kcal per 100 g, with 0.4 g of sugars and 29.6 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
33.9 g · High
Saturated fat
4 g · Moderate
Sugars
0.4 g · Low
Salt
22 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 463 kcal 441 +5%
Total fat 33.9 g 29.6 +15%
Saturated fat 4 g 3.4 +19%
Carbohydrates 2.6 g 16.7 −84%
Total sugars 0.4 g 0.9 −57%
Dietary fiber 29.6 g 31.5 −6%
Protein 29.6 g 19.4 +53%
Salt 22 g 0.3 +8028%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 36%
Sugars lower 40%
Salt higher 1%
Saturated fat higher 12%
Protein top 1%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organic
Sold in
Spain
Barcode
8413740400061

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chía bio?

Chía bio contains 463 kcal per 100 g.

How much sugar is in Chía bio?

Chía bio has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chía bio healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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