Nutrition report ready

Chía

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Chía

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Chía

250 g in Chia Barcode 8413743100050
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chía provides 490 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Chia category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
3 g · Moderate
Sugars
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 490 kcal 441 +11%
Total fat 31 g 29.6 +5%
Saturated fat 3 g 3.4 −11%
Carbohydrates 44 g 16.8 +162%
Total sugars 0 g 0.9 −100%
Protein 16 g 19.4 −18%

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories higher 19%
Sugars lower 1%
Saturated fat lower 22%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
Spain
Barcode
8413743100050

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chía?

Chía contains 490 kcal per 100 g.

How much sugar is in Chía?

Chía has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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