View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia
Chia-Samen
Chia by Naduria provides 455 kcal per 100 g, with 0.5 g of sugars and 20.9 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 455 kcal | 441 |
| Total fat | 32.9 g | 29.6 +11% |
| Saturated fat | 4 g | 3.4 +19% |
| Carbohydrates | 2.1 g | 16.7 −87% |
| Total sugars | 0.5 g | 0.9 −46% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 36.1 g | 31.5 +15% |
| Protein | 20.9 g | 19.4 +8% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia natürliche ganze Samen
- May contain traces
- Nuts
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianNo GMOsVeganNo lactose
- Sold in
- Austria, Germany
- Barcode
- 4260390241018
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia?
Chia contains 455 kcal per 100 g.
How much sugar is in Chia?
Chia has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chia contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More from Naduria
View all →
NOVA 4 
NOVA 1 
NOVA 4 
NOVA 3 
a NOVA 1 
NOVA 1