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Chex mix pantry size
Chex mix pantry size by General Mills provides 448 kcal per 100 g, with 6.9 g of sugars and 6.9 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category and comes in a 800 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 130 kcal | 439 | |
| Total fat | 12.1 g | 3.5 g | 4% | 21.3 −43% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 4.9 −65% |
| Carbohydrates | 79.3 g | 23 g | 8% | 49.1 +62% |
| Total sugars | 6.9 g | 2 g | 4.6 +50% | |
| Dietary fiber | 6.9 g | 2 g | 7% | 4.7 +46% |
| Protein | 6.9 g | 2 g | 4% | 11.4 −39% |
| Salt | 2 g | 0.6 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2266 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat Degermed Yellow Corn Meal Enriched Flour (wheat flour, niacin, iron, lecithin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, rice bran and/or canola), Sugar, Rye Flour. Contains 2% or less of: Salt, Maltodextrin, Yeast, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Barley Mait Syrup, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 29 g
- Labels & certifications
- Vitamin D source
- Sold in
- United States
- Barcode
- 0016000183643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex mix pantry size?
Chex mix pantry size contains 448 kcal per 100 g and about 130 kcal per serving (29 g).
How much sugar is in Chex mix pantry size?
Chex mix pantry size has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chex mix pantry size healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chex mix pantry size contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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