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Chex Cinnamon gluten free
Chex Cinnamon gluten free by General Mills provides 400 kcal per 100 g, with 20 g of sugars and 5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 12oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 385 | |
| Total fat | 8.8 g | 3.5 g | 4% | 5 +76% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 82.5 g | 33 g | 12% | 74.6 +11% |
| Total sugars | 20 g | 8 g | 21.7 −8% | |
| Added sugars | 20 g | 8 g | 16% | 16.5 +21% |
| Dietary fiber | 5 g | 2 g | 7% | 7.4 −32% |
| Protein | 5 g | 2 g | 4% | 8.8 −43% |
| Salt | 1.4 g | 0.6 g | 0.7 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rice, rice, sugar, canola oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Product details
- Quantity
- 12oz
- Serving size
- 1 cup (40 g)
- Labels & certifications
- No glutenNo artificial flavorsNo high fructose corn syrup
- Sold in
- United States
- Barcode
- 0016000103719
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex Cinnamon gluten free?
Chex Cinnamon gluten free contains 400 kcal per 100 g and about 160 kcal per serving (1 cup (40 g)).
How much sugar is in Chex Cinnamon gluten free?
Chex Cinnamon gluten free has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chex Cinnamon gluten free healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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