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Chewy granola barhoney almond flax
Chewy granola barhoney almond flax by Kashi provides 371 kcal per 100 g, with 20 g of sugars and 8.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 410 −10% | |
| Total fat | 12.9 g | 4.5 g | 6% | 15 −14% |
| Saturated fat | 0 g | 0 g | 0% | 5 −100% |
| Carbohydrates | 65.7 g | 23 g | 8% | 59.7 +10% |
| Total sugars | 20 g | 7 g | 24.4 −18% | |
| Added sugarsUSDA | 17.1 g | 6 g | 12% | 19.1 −10% |
| Dietary fiber | 9.7 g | 3.4 g | 12% | 7.6 +28% |
| Protein | 8.6 g | 3 g | 6% | 8.6 |
| Salt | 0.7 g | 0.2 g | 0.5 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2184 Cereal bars products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), roasted almonds (almonds, canola and/or safflower oil), brown rice syrup, invert cane syrup, dried cane syrup, whole flax seeds, acacia gum, honey, expeller pressed canola oil, vegetable glycerin, oat fiber, sea salt, natural flavor, cornstarch, molasses, soy lecithin, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour,
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (35 g)
- Labels & certifications
- No GMOsNon GMO projectExceso calorias
- Sold in
- United States
- Barcode
- 0018627030010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chewy granola barhoney almond flax?
Chewy granola barhoney almond flax contains 371 kcal per 100 g and about 130 kcal per serving (1 Bar (35 g)).
How much sugar is in Chewy granola barhoney almond flax?
Chewy granola barhoney almond flax has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chewy granola barhoney almond flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chewy granola barhoney almond flax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chewy granola barhoney almond flax contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 13, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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