Cheez It Snap'd Sour Cream & Onion
Cheez It Snap'd Sour Cream & Onion by Cheez-It provides 507 kcal per 100 g, with 2.5 g of sugars and 7.1 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 507 kcal | 507 kcal | 403 +26% | |
| Total fat | 26 g | 26 g | 33% | 19.9 +31% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 5.6 −38% |
| Carbohydrates | 59 g | 59 g | 21% | 44.5 +33% |
| Total sugars | 2.5 g | 2.5 g | 4.4 −43% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −99% |
| Dietary fiber | 4.1 g | 4.1 g | 15% | 3.9 +6% |
| Protein | 7.1 g | 7.1 g | 14% | 10.4 −32% |
| Salt | 1.5 g | 1.5 g | 1.8 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sunflower oil CREAM CRISPY BAKED SNACKS WITH CHEESE AND CHEESE. SOUR (antioxidant (tocopherol-rich extract), starch, dehydrated potatoes, cheese and sour cream & onion seasoning (whey powder (milk), cheese powder (milk) (0.6%), salt, sunflower oil, onion powder, flavourings (milk), sour cream powder (milk), dextrose, buttermilk powder (milk), modified starch acids (citric acid, lactic acid, malic acid), cream powder (milk), glucose syrup powder, acidity regulator (calcium lactate), sugar, colour (paprika extract). milk proteins), cheese (milk) (4.2%), oat fibre, sugar, salt, raising agents (ammonium carbonates), acids (citric acid, lactic acid), emulsifiers (lecithins). colours (curcumin, annatto norbixin, paprika extract). May contain gluten from other cereals, mustard, soy. (DE) DÜNNE, KNUSPRIG GEBACKENE SNACKS MIT KASE UND KÄSE-SAUERRAHM-ZWIEBEL-WÜRZUNG. ZUTATEN: Weizenmehl, Sonnenblumenöl (Antioxidationsmittel (stark tocopherolhaltige Extrakte)). Stärke, Kartoffelpüreepulver. Käse-Sauerrahm-Zwiebel Würzung (Süßmolkenpulver (Milch), Käsepulver Milch) (0.6%), Speisesalz, Sonnenblumenöl, Zwiebelpulver, Aromen (Milch Sauerrahmpulver (Milch), Dextrose, Buttermilchpulver (Milch), modifizierte Stärke, Säuerungsmittel (Citronensäure, Milchsäure. Apfelsäure). Sahnepulver (Milch), Glukosesiruppulver, Säureregulator (Calciumlactat), Zucker, Farbstoff (Paprikaextrakt), Milcheiweiß), Käse (Milch) (4.2%), Haferfaser, Zucker, Salz, Backtriebmittel (Ammoniumcarbonate). Säuerungsmittel (Citronensäure, Milchsäure), Emulgatoren (Lecithine). Farbstoffe (Kurkumin, Annatto Norbitin, Paprikaextrakt). Kann enthalten: Gluten anderer Getreidesorten, Sent, Soja. (FR) FINS ET CROUSTILLANTS BISCUITS APERITIFS CUITS AU FOUR AVEC DU FROMAGE ET ASSAISONNEMENT DE FROMAGE, CREME ACIDULEE ET OIGNON. INGREDIENTS: Farine de blé, huile de tournesol (antioxydant (extrait riche en fromage et crème acidulée et oignon (lactosérum en poudre (lait), fromage en tocopherols)), amidon, pommes de terre déshydratées, assaisonnement au poudre (lait) (0.6%), sel, huile de tournesol, oignon en poudre, aromes (lait creme acidulée en poudre (lait), dextrose, babeurre en poudre (fait amidon modifié, acidifiants (acide citrique, acide lactique, acide malique creme en poudre (lait), sirop de glucose en poudre, correcteur d'acidite lactate de calcium), sucre, colorant (extrait de paprika), proteines de lait fromage (lait (4.2%), fibres d'avoine, sucre, sel, poudres a lever (carbonates d'ammonium), (curcumine, norbixine de robou, extrait de paprika). Peut contenir gluten acidifiants (acide citrique, acide lactique), emulsifiants (lecithines), colorants provenant d'autres céréales, morde, soja. (NL) DUNNE EN KNAPPERIGE GEBAKKEN SNACKS MET KAAS EN KRUIDERIJ VAN KAAS, ZURE ROOM EN UI. INGREDIENTEN: Tarwemeel, zonnebloemolie (antioxidant (tocoferolrijk extract)), zetmeel, gedehydrateerde aardappelen, kruiderij met kaas en zure room en uien (weipoederek), kaaspoeder (melk) (0.6%), zout zonnebloemolie, uienpoeder aroma's (melk), zureroompoeder elk dextrose, karnemelkpoeder (me gemodificeerd zetmeel, voedinzuren (citroenzuur, melkzuur, appelzuur), roompoeder (melk), rood glucosestroop, zuurteregelaar (calcium lactaat), suiker, kleurstof (paprika-extract), melkeiwitten), kaas (melk) (4.2%), havervezels, suiker zout, rijsmiddelen (ammoniumcarbonaten), voedingszuren (citroenzuur melkzuur), emulgatoren (lecithinen), kleurstoffen (curcumine, annat norbixine, paprika-extract). Bevat mogelijk gluten uit andere granen, most soja. (PT) SNACKS ASSADOS FINOS E CROCANTES COM QUENJO TEMPERO DE QUEIJO, NATAS ACIDAS E CEBOLA. INGREDIENTES: Farnh de trigo, óleo de girassol (antioxidante (extrato rico em tocoferols am do queijo e nata azeda e cebola (soro de assol cebola
- Allergens
- GlutenMilkMustard
- May contain traces
- MustardSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5053990177714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez It Snap'd Sour Cream & Onion?
Cheez It Snap'd Sour Cream & Onion contains 507 kcal per 100 g and about 507 kcal per serving (1 portion (100 g)).
How much sugar is in Cheez It Snap'd Sour Cream & Onion?
Cheez It Snap'd Sour Cream & Onion has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez It Snap'd Sour Cream & Onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez It Snap'd Sour Cream & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez It Snap'd Sour Cream & Onion contain?
According to the label data it contains: Gluten, Milk, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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