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Cheez-It cheddar jack
Cheez-It cheddar jack by Cheez-It provides 517 kcal per 100 g, with 3.5 g of sugars and 6.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 517 kcal | 150 kcal | 449 +15% | |
| Total fat | 24.1 g | 7 g | 9% | 18.1 +33% |
| Saturated fat | 5.2 g | 1.5 g | 8% | 4.9 +5% |
| Carbohydrates | 65.5 g | 19 g | 7% | 59.9 +9% |
| Total sugars | 3.5 g | 1 g | 4.8 −28% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 3.5 g | 1 g | 4% | 4.7 −26% |
| Protein | 6.9 g | 2 g | 4% | 10.2 −33% |
| Salt | 2.2 g | 0.6 g | 1.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (29 g)
- Sold in
- French Polynesia, United States
- Barcode
- 0024100939985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez-It cheddar jack?
Cheez-It cheddar jack contains 517 kcal per 100 g and about 150 kcal per serving (1 pouch (29 g)).
How much sugar is in Cheez-It cheddar jack?
Cheez-It cheddar jack has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez-It cheddar jack healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez-It cheddar jack vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez-It cheddar jack contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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