Cheesy Broccoli Chicken Bowl

by Boston Market in Frozen foods Barcode 0738912326030
Average nutritional quality
Ultra-processed food

Cheesy Broccoli Chicken Bowl by Boston Market provides 95 kcal per 100 g, with 1.4 g of sugars and 4.9 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, mustard, pork, soybeans.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
1.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (284 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 95 kcal 270 kcal 187 −49%
Total fat 4.2 g 12 g 15% 8.2 −49%
Saturated fat 2.1 g 6 g 30% 2.9 −27%
Carbohydrates 8.8 g 25 g 9% 20.1 −56%
Total sugars 1.4 g 4 g 4.4 −68%
Dietary fiber 1.1 g 3.1 g 11% 1.7 −35%
Protein 4.9 g 14 g 28% 7.9 −38%
Salt 0.8 g 2.2 g 1 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 15%
Sugars lower 37%
Salt lower 43%
Saturated fat higher 45%
Protein top 72%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roasted red potatoes (with dextrose), water, broccoli, cooked chicken breast with rib meat (chicken breast meat with rib meat, chicken broth, contains 2% or less of salt, isolated soy protein, modified food starch, sodium phosphates, dried garlic, dried onion, carrageenan, natural flavor), half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), natural uncured bacon (pork, water, salt, turbinado sugar, seasoning [cultured celery juice powder, sea salt] no nitrate or nitrite added except for those naturally occurring in sea salt and celery powder), less than 2% of modified food starch, romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt), canola oil, cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), rice wine vinegar (water, rice), salt, yeast extract, blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes]), disodium phosphate, annatto (color), mustard flour, xanthan gum, spice.

Not veganNot vegetarian
Allergens
MilkMustardPorkSoybeans

Additives 8

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (284 g)
Sold in
United States
Barcode
0738912326030

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheesy Broccoli Chicken Bowl?

Cheesy Broccoli Chicken Bowl contains 95 kcal per 100 g and about 270 kcal per serving (1 package (284 g)).

How much sugar is in Cheesy Broccoli Chicken Bowl?

Cheesy Broccoli Chicken Bowl has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheesy Broccoli Chicken Bowl healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheesy Broccoli Chicken Bowl vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheesy Broccoli Chicken Bowl contain?

According to the label data it contains: Milk, Mustard, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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