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Cheese Puffs
Cheese Puffs
Cheese Puffs by Medallion provides 529 kcal per 100 g, with 7.1 g of sugars and 3.5 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category and comes in a 10 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 529 kcal | 439 +20% |
| Total fat | 28.2 g | 21.3 +32% |
| Saturated fat | 3.5 g | 4.9 −28% |
| Carbohydrates | 60 g | 49.1 +22% |
| Total sugars | 7.1 g | 4.6 +53% |
| Dietary fiber | 0 g | 4.7 −100% |
| Protein | 3.5 g | 11.4 −69% |
| Salt | 2.7 g | 2 +34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2270 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched yellow corn (yellow corn, thiamine mononitrate, riboflavin, niacin, ferrous sulfate, folic acid), vegetable oil (contains one or more of: corn oil, sunflower oil, canola oil), whey, corn starch, salt, color blend (whey, yellow 5, yellow 6), monosodium glutamate, lactic acid, cheese blend (whey, cheddar cheese [whole _milk_, culture, salt, enzymes], salt, butter, _buttermilk_, disodium phosphate, natural flavors, yellow 6, oleoresin turmeric), maltodextrin, natural & artificial flavors, citric acid, yellow 6 lake, yellow 5 lake, fructose.
- Allergens
- Milk
- May contain traces
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) and Yellow 6 (E110) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) and Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) and Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) and Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5, Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 10 oz
- Serving size
- 1 oz
- Sold in
- United States
- Barcode
- 0022422260008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Puffs?
Cheese Puffs contains 529 kcal per 100 g.
How much sugar is in Cheese Puffs?
Cheese Puffs has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Does Cheese Puffs contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102) and Yellow 6 (E110). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with them. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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