View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheese & onions tear & share
Bread made with Cheddar and mozarella cheese and onion and topped with cheese spread
Cheese & onions tear & share by asda chosen by you provides 375 kcal per 100 g, with 2.5 g of sugars and 9.2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 220 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 286 +31% |
| Total fat | 18.5 g | 5.3 +250% |
| Saturated fat | 4.2 g | 1 +341% |
| Carbohydrates | 40.8 g | 48.4 −16% |
| Total sugars | 2.5 g | 4.6 −45% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 4.1 g | 4.5 −9% |
| Protein | 9.2 g | 9.6 |
| Salt | 0.8 g | 1.3 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tear and share Bread (Fortified _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Rapeseed Oil, Yeast, Coloured Cheddar _Cheese_ (1%) (Cheddar _Cheese_ (from _milk_), Coulour (Annatto)), Mozarella _Cheese_ (from _Milk_) (1%), Palm Oil, _Cheese_ Paste (from _Milk_), _Wheat_ Flour, Salt, Onions, Potato Starch, Flour Treatment agent (Ascorbic Acid)), _Cheese_ and Onion Spread (12%) (Margarine (Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier (Mono and Di - Glycerides of Fatty Acids), Flavouring, Colour (Beta Carotenes)), Unsalted _Butter_ (from _Milk_), Coloured Cheddar _Cheese_ (0.6%) (Cheddar _Cheese_ (from _Milk_), Colour (Annatto), Mozarella _Cheese_ (from _Milk_) (0.6%), Onion Powder, Potato Starch)
- Allergens
- GlutenMilk
- May contain traces
- Sesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Sold in
- United Kingdom
- Barcode
- 5019732056167
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheese & onions tear & share?
Cheese & onions tear & share contains 375 kcal per 100 g.
How much sugar is in Cheese & onions tear & share?
Cheese & onions tear & share has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & onions tear & share healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & onions tear & share vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & onions tear & share contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 
