Cheese Crisps
Cheese Crisps by Romstar Incorporated provides 452 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 190 kcal | 449 | |
| Total fat | 33.3 g | 14 g | 18% | 18.1 +84% |
| Saturated fat | 14.3 g | 6 g | 30% | 4.9 +191% |
| Carbohydrates | 23.8 g | 10 g | 4% | 59.9 −60% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 14.3 g | 6 g | 12% | 10.2 +40% |
| Salt | 1.1 g | 0.5 g | 1.9 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5202 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)), flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), margarine (liquid and partially hydrogenated soybean oil, water, buttermilk, less than 2% of salt, soy lecithin, potassium sorbate, mono & di glycerides, lactic acid, natural & artificial flavor, vitamin a palmitate, beta carotene), cayenne pepper.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (42 g)
- Sold in
- United States
- Barcode
- 0095474190012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Crisps?
Cheese Crisps contains 452 kcal per 100 g and about 190 kcal per serving (1 onz (42 g)).
How much sugar is in Cheese Crisps?
Cheese Crisps has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Crisps healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Crisps vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Crisps contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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