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Cheese and Onion Quiche
Cheese and Onion Quiche by Coop provides 264 kcal per 100 g, with 2.3 g of sugars and 8.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quiches category and comes in a 400 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 264 kcal | 253 | |
| Total fat | 17 g | 17 g | 22% | 15.9 +7% |
| Saturated fat | 8.3 g | 8.3 g | 42% | 7.9 |
| Carbohydrates | 18 g | 18 g | 7% | 18.9 −5% |
| Total sugars | 2.3 g | 2.3 g | 2.5 −7% | |
| Added sugars | 0.5 g | 0.5 g | 1% | 0.5 +6% |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 1.6 −30% |
| Protein | 8.6 g | 8.6 g | 17% | 8 +7% |
| Salt | 0.4 g | 0.4 g | 0.9 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Onion (9%), Water, Vegetable Oil (Palm, Rapeseed), Vegetarian Extra Mature Cheddar Cheese (Milk) (7%), Vegetarian Mature Cheddar Cheese (Milk) (6%), Single Cream (Milk), Fromage Frais (Milk), Maize Flour, Vegetarian Red Leicester Cheese (Milk) (3%) (contains Colour (Annatto norbixin)), Modified Maize Starch, Chives, Dextrose, Salt, White Pepper, Nutmeg.
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000128658874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 264 kcal per 100 g and about 264 kcal per serving (1 serving (100 g)).
How much sugar is in Cheese and Onion Quiche?
Cheese and Onion Quiche has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and Onion Quiche healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese and Onion Quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese and Onion Quiche contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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