View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheerios Veggie Blends Apple Strawberry
Cheerios Veggie Blends Apple Strawberry by General Mills provides 371 kcal per 100 g, with 20 g of sugars and 8.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 390 −5% | |
| Total fat | 4.3 g | 1.5 g | 2% | 9 −53% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80 g | 28 g | 10% | 66.3 +21% |
| Total sugars | 20 g | 7 g | 18.2 +10% | |
| Added sugars | 3.9 g | 1.4 g | 3% | 13 −70% |
| Dietary fiber | 5.7 g | 2 g | 7% | 8 −29% |
| Protein | 8.6 g | 3 g | 6% | 10.2 −16% |
| Salt | 1.4 g | 0.5 g | 0.7 +108% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor., Vitamin E (mixed tocopherols), Added to Preserve Freshness., Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (35 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0016000221574
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheerios Veggie Blends Apple Strawberry?
Cheerios Veggie Blends Apple Strawberry contains 371 kcal per 100 g and about 130 kcal per serving (1 pouch (35 g)).
How much sugar is in Cheerios Veggie Blends Apple Strawberry?
Cheerios Veggie Blends Apple Strawberry has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Veggie Blends Apple Strawberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from General Mills
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3