Cheerios oat by NESTLÉ NORGE AS

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Cheerios oat

by NESTLÉ NORGE AS in Breakfast cereals Barcode 5900020037602
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cheerios oat by NESTLÉ NORGE AS provides 390 kcal per 100 g, with 8.9 g of sugars and 10.5 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
8.9 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 390 kcal 390
Total fat 6.7 g 9 −26%
Saturated fat 1.3 g 2.2 −41%
Carbohydrates 66.8 g 66.3
Total sugars 8.9 g 18.2 −51%
Added sugars 92.3 g 13 +612%
Dietary fiber 10.5 g 8 +31%
Protein 10.5 g 10.2
Salt 0.9 g 0.7 +36%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 47%
Sugars lower 22%
Salt higher 28%
Saturated fat higher 46%
Protein top 35%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fullkornshavremjöl/-mel (92,3 %), socker/sukker, vetestärkelse/hvede-/hvetestivelse, äpple-/æble-/eplepuré (1,8%), salt, surhetsreglerande medel/surhedsregulerende midler (trikaliumfosfat, citronsyra/citronsyre, äpplesyra/æblesyre), glukossirap/glucosesirup, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), solrosolja/solsikkeolie, kanel (0,2%), naturliga aromer/aromaer, invertsockersirap/invertsukkersirup, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt), melass.

Not vegan

Product details

Sold in
Italy
Barcode
5900020037602

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheerios oat?

Cheerios oat contains 390 kcal per 100 g.

How much sugar is in Cheerios oat?

Cheerios oat has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cheerios oat healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheerios oat vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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