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Cheerios Mel
Cheerios Mel by Nestlé provides 373 kcal per 100 g, with 22.3 g of sugars and 8.7 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 390 | |
| Total fat | 3.5 g | 1.1 g | 1% | 9.1 −61% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 2.2 −64% |
| Carbohydrates | 71.9 g | 21.6 g | 8% | 66.3 +8% |
| Total sugars | 22.3 g | 6.7 g | 18.2 +22% | |
| Added sugars | 16.9 g | 5.1 g | 10% | 13 +30% |
| Dietary fiber | 9.3 g | 2.8 g | 10% | 8 +16% |
| Protein | 8.7 g | 2.6 g | 5% | 10.2 −15% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales integrales [harina de avena integral (26,9%), trigo integral, harina integral de cebada (16,5%), harina de maíz (2,0%), harina integral de arroz (2,0%)], azúcar, almidón de trigo, miel (3,8%), jarabe de azúcar moreno parcialmente invertido vitaminas y minerales (vitamina D, vitamina C, riboflavina, niacina, vitamina B6, ácido fólico, ácido pantoténico, carbonato cálcico, hierro), sal, aceite de girasol, antioxidante (extracto rico en tocoferoles), aroma natural.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 30 g
- Labels & certifications
- No coloringsNutriscoreNutriscore Grade B
- Sold in
- Portugal, Spain
- Barcode
- 3033710066513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Mel?
Cheerios Mel contains 373 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Cheerios Mel?
Cheerios Mel has 22.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Mel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheerios Mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheerios Mel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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