Cheerios Maple
Cheerios Maple by General Mills provides 355 kcal per 100 g, with 36.8 g of sugars and 8.8 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 390 −9% |
| Total fat | 4.3 g | 9 −52% |
| Saturated fat | 0.1 g | 2.2 −97% |
| Carbohydrates | 70.3 g | 66.3 +6% |
| Total sugars | 36.8 g | 18.2 +101% |
| Added sugars | 39.2 g | 13 +202% |
| Dietary fiber | 5.5 g | 8 −31% |
| Protein | 8.8 g | 10.2 −14% |
| Salt | 1.5 g | 0.7 +126% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, brown sugar syrup, corn starch, maple syrup, salt, canola oil, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid) , vitamin b12, vitamin d3,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 3216364886076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Maple?
Cheerios Maple contains 355 kcal per 100 g.
How much sugar is in Cheerios Maple?
Cheerios Maple has 36.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cheerios Maple healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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