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Cheerios
Cheerios by Nestlé provides 376 kcal per 100 g, with 22.2 g of sugars and 8.9 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Per 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 376 kcal | 389 | |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.6 −50% |
| Carbohydrates | 72.5 g | 72.5 g | 26% | 69.5 |
| Total sugars | 22.2 g | 22.2 g | 17.7 +25% | |
| Added sugars | 23.2 g | 23.2 g | 46% | 9.3 +150% |
| Dietary fiber | 9.1 g | 9.1 g | 33% | 7.7 +18% |
| Protein | 8.9 g | 8.9 g | 18% | 10.3 −13% |
| Salt | 0.6 g | 0.6 g | 0.8 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina di AVENA integrale (30.2%), farina di FRUMENTO integrale (28.1 %), zucchero, farina di ORZO integrale (17.2%), farina di FRUMENTO (6.7%), sciroppo di zucchero invertito, miele (2,3 %), carbonato di calcio, sale, contiene olio di girasole e/o olio di palma, melassa, aromi naturali, antiossidante estratto ricco di tocoferolo, Ferro, Vitamina C, Niacina, Acido Pantotenico, Acido Folico, Vitamina B6, Riboflavina, Vitamina D. Può contenere LATTE e FRUTTA A GUSCIO. 100 g di Cereali MIELE CHEERIOS® sono fatti con 75,5 g di cereali integrali. Questa confezione contiene circa 11 porzioni da 30 g.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- Per 100 g
- Sold in
- Italy
- Barcode
- 0475660970985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios?
Cheerios contains 376 kcal per 100 g and about 376 kcal per serving (Per 100 g).
How much sugar is in Cheerios?
Cheerios has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheerios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheerios contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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