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CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Knorr product.

Nutri-Score D NOVA 4

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CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce

by Knorr NET WT. 5.7 OZ (161 g) in Rice dishes Barcode 0041000022784
Poor nutritional quality
Ultra-processed food

CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce by Knorr provides 370 kcal per 100 g, with 4.7 g of sugars and 10.9 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a NET WT. 5.7 OZ (161 g) pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0 g · Low
Sugars
4.7 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 cup (64 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 370 kcal 237 kcal 263 +41%
Total fat 1.6 g 1 g 1% 3.3 −53%
Saturated fat 0 g 0 g 0% 0.8 −100%
Carbohydrates 78.1 g 50 g 18% 46.4 +68%
Total sugars 4.7 g 3 g 2.5 +86%
Added sugars 2.3 g 1.5 g 3% 0.8 +208%
Dietary fiber 3.1 g 2 g 7% 3.1
Protein 10.9 g 7 g 14% 7.5 +47%
Salt 2.1 g 1.3 g 1.7 +18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.

Nutrition claims check

Claims its numbers support

Low sugar
4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other rice dishes

Calories higher 13%
Sugars higher 11%
Salt higher 34%
Saturated fat lower 1%
Protein top 14%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, YEAST EXTRACT, WHEY, SUGAR, SALT, ONION POWDER, POTASSIUM SALT, CORN STARCH, SKIM MILK POWDER, BROCCOLI, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, ANNATTO EXTRACT (FOR COLOR), MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, THIAMINE MONONITRATE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN, FOLIC ACID.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
NET WT. 5.7 OZ (161 g)
Serving size
0.5 cup (64 g)
Labels & certifications
No artificial flavors
Sold in
United States
Barcode
0041000022784

Prices reported by shoppers

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Frequently asked questions

How many calories are in CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce?

CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce contains 370 kcal per 100 g and about 237 kcal per serving (0.5 cup (64 g)).

How much sugar is in CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce?

CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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