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Cheddar Broccoli
Cheddar Broccoli by Rice A Roni provides 383 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 263 +46% | |
| Total fat | 7.5 g | 4.5 g | 6% | 3.3 +125% |
| Saturated fat | 3.3 g | 2 g | 10% | 0.8 +299% |
| Carbohydrates | 71.7 g | 43 g | 16% | 46.5 +54% |
| Total sugars | 3.3 g | 2 g | 2.5 +32% | |
| Added sugars | 1.7 g | 1 g | 2% | 0.8 +121% |
| Dietary fiber | 1.7 g | 1 g | 4% | 3.1 −47% |
| Protein | 10 g | 6 g | 12% | 7.5 +34% |
| Salt | 2.2 g | 1.3 g | 1.7 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
long grain rice, wheat flour, maltodextrin, palm oil, whey, salt, nonfat dry milk, canola oil, parmesan cheese (milk, cultures, salt, enzymes), corn syrup solids, broccoli*, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), onions*, modified corn starch, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, sugar, annato (color), niacinamide, spinach*, ferric orthophosphate, yeast extract, autolyzed yeast extract, blue cheese (milk, cultures, salt, enzymes), folic acid, ferrous sulfate, riboflavin, *dried
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (60 g)
- Sold in
- United States
- Barcode
- 0015300200036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar Broccoli?
Cheddar Broccoli contains 383 kcal per 100 g and about 230 kcal per serving (1 cup (60 g)).
How much sugar is in Cheddar Broccoli?
Cheddar Broccoli has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar Broccoli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar Broccoli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar Broccoli contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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