Cheatin' Wheat, Pancake Mix
Cheatin' Wheat, Pancake Mix by The Last Crumb Bakery Llc provides 318 kcal per 100 g, with 18.2 g of sugars and 4.6 g of protein. That is 53% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 paqncake | dry mix for (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 70 kcal | 358 −11% | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81.8 g | 18 g | 7% | 61.1 +34% |
| Total sugars | 18.2 g | 4 g | 11.9 +53% | |
| Dietary fiber | 4.5 g | 1 g | 4% | 4.5 |
| Protein | 4.6 g | 1 g | 2% | 12.7 −64% |
| Salt | 2.6 g | 0.6 g | 1.9 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato starch, cornstarch, cane sugar, sorghum flour, sweet rice flour, aluminum free baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch and monocalcium phosphate), salt, xanthan gum.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 paqncake | dry mix for (22 g)
- Sold in
- United States
- Barcode
- 0857526003219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheatin' Wheat, Pancake Mix?
Cheatin' Wheat, Pancake Mix contains 318 kcal per 100 g and about 70 kcal per serving (1 paqncake | dry mix for (22 g)).
How much sugar is in Cheatin' Wheat, Pancake Mix?
Cheatin' Wheat, Pancake Mix has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheatin' Wheat, Pancake Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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