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Chapata com sementes S. Tomé
Chapata com sementes S. Tomé provides 278 kcal per 100 g, with 4.2 g of sugars and 9.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 278 kcal | 259 +7% | |
| Total fat | 5.8 g | 5.8 g | 7% | 4.4 +33% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 0.7 +22% |
| Carbohydrates | 44 g | 44 g | 16% | 44.1 |
| Total sugars | 4.2 g | 4.2 g | 4.3 | |
| Added sugars | 2.5 g | 2.5 g | 5% | 1.7 +45% |
| Dietary fiber | 6.7 g | 6.7 g | 24% | 4.7 +43% |
| Protein | 9.3 g | 9.3 g | 19% | 9 |
| Salt | 1.2 g | 1.2 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
S. Indústria de Panificação Chapata com Sementes Agua, farinha de TRIGO, levedura, soro de LEITE em pó, açúcar, GLUTEN TRIGO, farinha de alfarroba, sementes (1,6%) [sementes de milheto, ementes de girassol descascado, sementes de linhaça castanha, sementes de sésamo natural], flocos de aveia, flocos de TRIGO, emulsionantes [E471, E472e, E481 e E482], agente de tratamento da farinha (E300], conservantes [E282 e E200], regulador de acidez [E330], farinha de TRIGO fermentada, enzimas (TRIGO), óleo vegetal [semente de colza, palmal, gordura vegetal [palma], aroma, sal. Pode conter: OVOS, AMENDOINS, SOJA, FRUTOS DE CASCA RUJA e SULFITOS. Declaração Nutricional/100g Energia Lipidos dos quals Saturados Hidratos de Carbona dos quals Açúcares 1173 Kj/278 Kcal 5,8 g 0,9g 44'g 4,2 g
- Allergens
- GlutenMilk
- May contain traces
- EggsPeanutsSoybeansSulphur dioxide and sulphites
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5604160002789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chapata com sementes S. Tomé?
Chapata com sementes S. Tomé contains 278 kcal per 100 g and about 278 kcal per serving (100g).
How much sugar is in Chapata com sementes S. Tomé?
Chapata com sementes S. Tomé has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chapata com sementes S. Tomé healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chapata com sementes S. Tomé vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chapata com sementes S. Tomé contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, peanuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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