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Chana dal
Chana dal by Heera provides 494 kcal per 100 g, with 5 g of sugars and 18.3 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 494 kcal | 453 +9% |
| Total fat | 23.3 g | 25.3 −8% |
| Saturated fat | 10 g | 6.8 +48% |
| Carbohydrates | 53.3 g | 48.9 +9% |
| Total sugars | 5 g | 18.8 −73% |
| Added sugars | 0 g | 8.8 −100% |
| Dietary fiber | 6.7 g | 6.7 |
| Protein | 18.3 g | 13.3 +37% |
| Salt | 1.3 g | 1.1 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpea lentil (70%), vegetable oil (palmolein oil, rice bran oil cotton seed oil), chilli powder (5%), Salt, turmeric powder, mango powder acidity regulator (INS 330). Zutaten: Kichererbsenlinsen (70%), Pflanzenöl (Palmolein Oil Reishielzőt, Baumwollsamenöl), Chilipulver (5%), Salz, Kurkumapulver, Mangopulver Säureregulator (INS 330). Ingrédients: lentille pois chiche (70%), huile végétale (huile de palmeine, huile de son de riz, huile de graines de coton), poudre de piment (5%), sel, poudre de curcuma, poudre de mangue, correcteur d'acidité (INS 330). Ingrediënten: kikkererwten linzen (70%), plantaardige olie (palmolie olie, rijstzemelenolie, katoenzaadolie), chilipoeder (5%), zout, kurkumapoeder. mangopoeder, zuurteregelaar (INS 330). Ingredienser: kikærte linse (70%), vegetabilsk olie (palmolein oil, risklidolie, bomuldsfrøolie), chilipulver (5%), salt, gurkemejepulver, mangopulver, surhedsregulerende middel (INS 330). Ingredienser: kikärtslins (70%), vegetabilisk olja (palmoleinolja, riskliolja, bomullsfröolja), chilipulver (5%), salt, gurkmejapulver, mangopulver, surhetsreglerande medel (INS 330). Ingredients: chickpea lentil (70%), vegetable oil (palmolein oil, rice bran oil, cottonseed oil), chili powder (5%), salt, turmeric powder, mango powder, acidity regulator (INS 330).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Sold in
- United Kingdom
- Barcode
- 5031416112174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chana dal?
Chana dal contains 494 kcal per 100 g.
How much sugar is in Chana dal?
Chana dal has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chana dal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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