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Certified organic heirloom wheat whole grain
Certified organic heirloom wheat whole grain by Blue Bird Grain Farms provides 362 kcal per 100 g, with 0 g of sugars and 12.8 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 170 kcal | 389 −7% | |
| Total fat | 2.1 g | 1 g | 1% | 7.8 −73% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 72.3 g | 34 g | 12% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 10.6 g | 5 g | 18% | 7.7 +37% |
| Protein | 12.8 g | 6 g | 12% | 10.3 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain emmer wheat
Product details
- Serving size
- 1/4 cup (47 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0891343002369
Prices reported by shoppers
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Frequently asked questions
How many calories are in Certified organic heirloom wheat whole grain?
Certified organic heirloom wheat whole grain contains 362 kcal per 100 g and about 170 kcal per serving (1/4 cup (47 g)).
How much sugar is in Certified organic heirloom wheat whole grain?
Certified organic heirloom wheat whole grain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated February 6, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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