Nutrition report ready

Cerealology Fig Nut Crunch

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this H-E-B product.

Nutri-Score D

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Cerealology Fig Nut Crunch by H-E-B

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cerealology Fig Nut Crunch

by H-E-B 16 oz in Breakfast cereals Barcode 0041220100118
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cerealology Fig Nut Crunch by H-E-B provides 464 kcal per 100 g, with 25 g of sugars and 8.9 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
25 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 464 kcal 390 +19%
Total fat 14.3 g 9 +58%
Saturated fat 4.5 g 2.2 +103%
Carbohydrates 73.2 g 66.3 +10%
Total sugars 25 g 18.2 +37%
Dietary fiber 7.1 g 8 −11%
Protein 8.9 g 10.2 −12%
Salt 0.6 g 0.7 −15%

Category average across 4910 Breakfast cereals products on Foodmetria.

Nutrition claims check

Claims its numbers support

High fiber
7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breakfast cereals

Calories higher 9%
Sugars higher 27%
Salt higher 45%
Saturated fat higher 14%
Protein top 55%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
16 oz
Sold in
United States
Barcode
0041220100118

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cerealology Fig Nut Crunch?

Cerealology Fig Nut Crunch contains 464 kcal per 100 g.

How much sugar is in Cerealology Fig Nut Crunch?

Cerealology Fig Nut Crunch has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cerealology Fig Nut Crunch healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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