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Cerealia 5 semillas
Cerealia 5 semillas by Panrico provides 288 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sliced breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 81 kcal | 259 +11% | |
| Total fat | 6.7 g | 1.9 g | 2% | 4.4 +54% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 0.7 +49% |
| Carbohydrates | 43 g | 12 g | 4% | 44.1 |
| Total sugars | 1.8 g | 0.5 g | 4.3 −58% | |
| Protein | 11 g | 3.1 g | 6% | 9 +22% |
| Salt | 1 g | 0.3 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 28 g
- Sold in
- Spain
- Barcode
- 8434532510812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cerealia 5 semillas?
Cerealia 5 semillas contains 288 kcal per 100 g and about 81 kcal per serving (28 g).
How much sugar is in Cerealia 5 semillas?
Cerealia 5 semillas has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cerealia 5 semillas healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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