Nutrition report ready
Cereales et quinoa cuisinés aux petits légumes
Nutri-Score C NOVA 4
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Cereales et quinoa cuisinés aux petits légumes
Cereales et quinoa cuisinés aux petits légumes by Thiriet provides 166 kcal per 100 g, with 2.5 g of sugars and 4.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 166 kcal | 129 +29% |
| Total fat | 4.5 g | 4.8 −7% |
| Saturated fat | 0.7 g | 1 −28% |
| Carbohydrates | 25 g | 14.7 +70% |
| Total sugars | 2.5 g | 2.7 −7% |
| Added sugars | 0 g | 0.4 −98% |
| Dietary fiber | 3 g | 3.6 −16% |
| Protein | 4.9 g | 5.2 −5% |
| Salt | 0.9 g | 0.8 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 807 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de couscous cuites 50% (semoule de boulgour 8,4% (blé), courgette 6%, carotte jaune 6%, quinoa blé dur, eau, huile d'olive vierge extra, sel, coriandre), eau, rouge cuit 4,2% (quinoa, eau, sel), poivron rouge 3,7%, oignon 2%, huile d'olive vierge extra 1,5%, raisin réhydraté 1% (raisin sec, huile de tournesol, eau), tomate déshydratée, persil, basilic 0,3%, sel, fond de légumes [concentrés de légumes (carotte, oignon, poireau), eau, épices], jus de citron jaune 0,06%, ail, cannelle, thym, épaississants: gomme xanthane - gomme guar, glucose, extrait de poivre.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Sold in
- France
- Barcode
- 3292590837211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereales et quinoa cuisinés aux petits légumes?
Cereales et quinoa cuisinés aux petits légumes contains 166 kcal per 100 g.
How much sugar is in Cereales et quinoa cuisinés aux petits légumes?
Cereales et quinoa cuisinés aux petits légumes has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereales et quinoa cuisinés aux petits légumes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereales et quinoa cuisinés aux petits légumes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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