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Cereal toasted oat
Cereal toasted oat by Whole Grain provides 400 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 385 | |
| Total fat | 6.7 g | 2 g | 3% | 5 +34% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 74.6 |
| Total sugars | 3.3 g | 1 g | 21.7 −85% | |
| Added sugars | 1.7 g | 0.5 g | 1% | 16.5 −90% |
| Dietary fiber | 13.3 g | 4 g | 14% | 7.4 +81% |
| Protein | 10 g | 3 g | 6% | 8.8 +13% |
| Salt | 1.3 g | 0.4 g | 0.7 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, wheat starch, grain berry sorghum bran, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, calcium carbonate, caramel color, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid) iron ferrous fumarate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cycanocobalamin).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (30 g)
- Labels & certifications
- No artificial flavorswhole grain
- Sold in
- United States
- Barcode
- 0086341170503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal toasted oat?
Cereal toasted oat contains 400 kcal per 100 g and about 120 kcal per serving (1 cup (30 g)).
How much sugar is in Cereal toasted oat?
Cereal toasted oat has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereal toasted oat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal toasted oat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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