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Cereal Cinnamon Squares
Cereal Cinnamon Squares by Tesco provides 463 kcal per 100 g, with 23 g of sugars and 7.2 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 450 g pack. Contains: gluten, milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 139 kcal | 390 +19% | |
| Total fat | 19 g | 5.7 g | 7% | 9.1 +110% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 2.2 −29% |
| Carbohydrates | 62 g | 18.6 g | 7% | 66.3 −6% |
| Total sugars | 23 g | 6.9 g | 18.2 +26% | |
| Dietary fiber | 7.6 g | 2.3 g | 8% | 8 −5% |
| Protein | 7.2 g | 2.2 g | 4% | 10.2 −29% |
| Salt | 0.4 g | 0.1 g | 0.7 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gabonafélék (58%) [teljes kiőrlésű búzaliszt, rizsliszt), cukor, napraforgóolaj, fruktóz, glükóz, fahéj (0,5%), étkezési só, aroma. A termék szóját, tejet, földimogyorót és dióféléket tartalmazhat.
- Allergens
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 450 g
- Serving size
- 30 g
- Sold in
- Hungary
- Barcode
- 5051007162616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal Cinnamon Squares?
Cereal Cinnamon Squares contains 463 kcal per 100 g and about 139 kcal per serving (30 g).
How much sugar is in Cereal Cinnamon Squares?
Cereal Cinnamon Squares has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal Cinnamon Squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal Cinnamon Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal Cinnamon Squares contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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