Cereal
Cereal by Kirkland Signature provides 393 kcal per 100 g, with 23.2 g of sugars and 8.9 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 220 kcal | 389 | |
| Total fat | 8.9 g | 5 g | 6% | 7.8 +14% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −45% |
| Carbohydrates | 73.2 g | 41 g | 15% | 69.5 +5% |
| Total sugars | 23.2 g | 13 g | 17.7 +31% | |
| Dietary fiber | 10.7 g | 6 g | 21% | 7.7 +38% |
| Protein | 8.9 g | 5 g | 10% | 10.3 −13% |
| Salt | 0.5 g | 0.3 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, whole grain rolled oats, dried blueberries (blueberries, invert sugar, glycerin, safflower oil, natural flavor), whole grain barley, sugar, pecans, brown sugar, rice flour, high oleic vegetable oil (canola or sunflower oil), wheat flour, malted barley flour, salt, honey, whey (from milk), mixed tocopherols (added to preserve freshness), natural flavor.
- Allergens
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (56 g)
- Sold in
- United States
- Barcode
- 0096619845989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 393 kcal per 100 g and about 220 kcal per serving (3/4 cup (56 g)).
How much sugar is in Cereal?
Cereal has 23.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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