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Cereal
Cereal by Food Lion Raisin Bran provides 390 kcal per 100 g, with 27.1 g of sugars and 15.3 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 23.5 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 230 kcal | 390 | |
| Total fat | 0 g | 0 g | 0% | 9.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78 g | 46 g | 17% | 66.3 +18% |
| Total sugars | 27.1 g | 16 g | 18.2 +49% | |
| Added sugars | 13.6 g | 8 g | 16% | 13 +5% |
| Dietary fiber | 10.2 g | 6 g | 21% | 8 +27% |
| Protein | 15.3 g | 9 g | 18% | 10.2 +49% |
| Salt | 0.9 g | 0.5 g | 0.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), vitamin D3, vitamin B12.
- Allergens
- Gluten
Product details
- Quantity
- 23.5 g
- Serving size
- 1 cup (59 g)
- Sold in
- United States
- Barcode
- 0035826206961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 390 kcal per 100 g and about 230 kcal per serving (1 cup (59 g)).
How much sugar is in Cereal?
Cereal has 27.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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