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Cereais Estrelas de Mel
Cereais Estrelas de Mel by Continente provides 383 kcal per 100 g, with 21.2 g of sugars and 8.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals with honey category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 383 kcal | 388 | |
| Total fat | 2.8 g | 2.8 g | 4% | 4.3 −34% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.2 −67% |
| Carbohydrates | 79 g | 79 g | 29% | 77.7 |
| Total sugars | 21.2 g | 21.2 g | 24.7 −14% | |
| Dietary fiber | 4.4 g | 4.4 g | 16% | 5 −12% |
| Protein | 8.3 g | 8.3 g | 17% | 7.9 +5% |
| Salt | 0.3 g | 0.3 g | 0.5 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Serving size
- 100 g
- Sold in
- Portugal
- Barcode
- 5601312079736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereais Estrelas de Mel?
Cereais Estrelas de Mel contains 383 kcal per 100 g and about 383 kcal per serving (100 g).
How much sugar is in Cereais Estrelas de Mel?
Cereais Estrelas de Mel has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereais Estrelas de Mel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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