Nutrition report ready

Cereais e Leite, Bolachas ricas em cereais

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score E

View details
Cereais e Leite, Bolachas ricas em cereais by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cereais e Leite, Bolachas ricas em cereais

by Continente 300 g in Biscuits Barcode 5601312064237
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Cereais e Leite, Bolachas ricas em cereais by Continente provides 450 kcal per 100 g, with 20 g of sugars and 8.5 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
7 g · High
Sugars
20 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 450 kcal 457
Total fat 16 g 20.3 −21%
Saturated fat 7 g 8.8 −21%
Carbohydrates 66 g 64
Total sugars 20 g 28.5 −30%
Protein 8.5 g 6.8 +25%
Salt 0.9 g 0.7 +27%

Category average across 23317 Biscuits products on Foodmetria.

Compared with other biscuits

Calories lower 38%
Sugars lower 20%
Salt higher 25%
Saturated fat lower 45%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
source of fibre
Sold in
Portugal
Barcode
5601312064237

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cereais e Leite, Bolachas ricas em cereais?

Cereais e Leite, Bolachas ricas em cereais contains 450 kcal per 100 g.

How much sugar is in Cereais e Leite, Bolachas ricas em cereais?

Cereais e Leite, Bolachas ricas em cereais has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cereais e Leite, Bolachas ricas em cereais healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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