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Ceci
Ceci by Bennet provides 128 kcal per 100 g, with 0.7 g of sugars and 6.7 g of protein. Its Nutri-Score is B. It is listed in the Canned chickpeas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 128 kcal | 108 +19% |
| Total fat | 2 g | 2.2 −9% |
| Saturated fat | 0.3 g | 0.3 −6% |
| Carbohydrates | 18 g | 13.8 +30% |
| Total sugars | 0.7 g | 0.7 |
| Dietary fiber | 5.5 g | 5.3 |
| Protein | 6.7 g | 6.1 +10% |
| Salt | 0.9 g | 0.7 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 893 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8019514070678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ceci?
Ceci contains 128 kcal per 100 g.
How much sugar is in Ceci?
Ceci has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ceci healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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