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Cauliflower Shawarma & 5 Bean Houmous
Cauliflower Shawarma & 5 Bean Houmous by M&S Food provides 143 kcal per 100 g, with 3.2 g of sugars and 14 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hummus category and comes in a 255 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 365 kcal | 247 −42% | |
| Total fat | 6.7 g | 17.1 g | 22% | 18.1 −63% |
| Saturated fat | 1 g | 2.6 g | 13% | 2.3 −56% |
| Carbohydrates | 12.5 g | 31.9 g | 12% | 12.9 |
| Total sugars | 3.2 g | 8.2 g | 2.1 +49% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 12 g | 30.6 g | 109% | 5.1 +134% |
| Protein | 14 g | 35.7 g | 71% | 6.6 +112% |
| Salt | 0.6 g | 1.6 g | 1.1 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 39% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 12 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
und not chickpeas, grains, and cauliflower, with a blended bean dip, vinegar infused spiced cabbage, and spinach, made with olive oil (4%)
Product details
- Quantity
- 255 g
- Serving size
- 1 portion (255 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 29494774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower Shawarma & 5 Bean Houmous?
Cauliflower Shawarma & 5 Bean Houmous contains 143 kcal per 100 g and about 365 kcal per serving (1 portion (255 g)).
How much sugar is in Cauliflower Shawarma & 5 Bean Houmous?
Cauliflower Shawarma & 5 Bean Houmous has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower Shawarma & 5 Bean Houmous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower Shawarma & 5 Bean Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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