Catfish breaded nuggets
Catfish breaded nuggets provides 201 kcal per 100 g, with 0.9 g of sugars and 14.2 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 ONZ (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 227 kcal | 121 +66% | |
| Total fat | 10.6 g | 12 g | 15% | 4 +167% |
| Saturated fat | 1.8 g | 2 g | 10% | 0.8 +130% |
| Carbohydrates | 9.7 g | 11 g | 4% | 5.2 +87% |
| Total sugars | 0.9 g | 1 g | 0.8 +17% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +180% |
| Protein | 14.2 g | 16 g | 32% | 15.6 −9% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic salmon, red thai style marinade (water, salt, maltodextrin, sodium acetate, sodium citrate, sodium carbonate, sugar, sodium ascorbate [preservative], ascorbic acid, dried onion, chili, paprika powder, dried garlic, dried parsley, citrus fiber, citric acid, coconut milk powder, lemon peel, lemongrass powder, milk protein [sodium caseinate], natural flavor, ginger extract, coriander extract, silicon dioxide).
- Allergens
- FishMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 ONZ (113 g)
- Sold in
- United States
- Barcode
- 0078742253558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Catfish breaded nuggets?
Catfish breaded nuggets contains 201 kcal per 100 g and about 227 kcal per serving (4 ONZ (113 g)).
How much sugar is in Catfish breaded nuggets?
Catfish breaded nuggets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Catfish breaded nuggets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Catfish breaded nuggets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Catfish breaded nuggets contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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