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Catch Of The Day
Catch Of The Day provides 220 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fillets (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 224 kcal | 121 +82% | |
| Total fat | 10 g | 10.2 g | 13% | 4 +152% |
| Saturated fat | 1 g | 1 g | 5% | 0.8 +30% |
| Carbohydrates | 23 g | 23.5 g | 9% | 5.2 +342% |
| Total sugars | 1 g | 1 g | 0.8 +33% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 0.6 −42% |
| Dietary fiber | 1 g | 1 g | 4% | 0.3 +211% |
| Protein | 10 g | 10.2 g | 20% | 15.6 −36% |
| Salt | 0.4 g | 0.4 g | 0.8 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock fish fillets, toasted wheat crumbs, water, canola oil, modified corn starch, flour (wheat, corn, soy), corn starch, sugar, salt, seasonings (spices, garlic, onion, soy sauce powder), baking powder, sodium phosphate (to retain moisture), guar flour.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 fillets (102 g)
- Labels & certifications
- No artificial flavorsNo preservativesNo colorings
- Sold in
- Canada, United States
- Barcode
- 0061763012020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Catch Of The Day?
Catch Of The Day contains 220 kcal per 100 g and about 224 kcal per serving (2 fillets (102 g)).
How much sugar is in Catch Of The Day?
Catch Of The Day has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Catch Of The Day healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Catch Of The Day contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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