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Carrefour Bio
Tofu à l'indienne et mélange de céréales issu de l'agriculture biologique
Carrefour Bio by Carrefour BIO provides 145 kcal per 100 g, with 2.3 g of sugars and 5.9 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 300 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 435 kcal | 129 +13% | |
| Total fat | 5.3 g | 15.9 g | 20% | 4.8 +10% |
| Saturated fat | 1.1 g | 3.3 g | 16% | 1 +13% |
| Carbohydrates | 17 g | 51 g | 19% | 14.7 +15% |
| Total sugars | 2.3 g | 6.9 g | 2.7 −14% | |
| Added sugars | 0.3 g | 0.9 g | 2% | 0.5 −31% |
| Dietary fiber | 2.1 g | 6.3 g | 23% | 3.5 −41% |
| Protein | 5.9 g | 17.7 g | 35% | 5.2 +14% |
| Salt | 0.6 g | 1.8 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz basmati basmati cuisiné* 26% (riz basmati*, eau, curcuma*, cardamome*, huile de colza*, sel), tofu* 17% (eau, soja*, gélifiant : chlorure de magnesium et autres sels de mer), eau, lentille verts précuites* 11% (eau, lentilles vertes*, huile de colza*, sel), champignons saumurés* 5% (champignon*, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique), oignons*, poivrons rouges* 4%, poivrons verts* 4%, riz rouge précuit* 3% (eau, riz rouge*, huile de colza*, sel), raisins secs* 2,6% (raisins*, huile de tournesol*), huile de colza*, lait de coco*, fécule de pomme de terre*, sel, épices* (curry* curcuma*, gingembre*, cardamome*, piment de Cayenne*), noix de coco râpée*, sucre*, épaississant : gomme guar*.
- Allergens
- Soybeans
- May contain traces
- EggsGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-09Green DotMade in FranceAb agriculture biologiqueTriman
- Sold in
- France
- Barcode
- 3560070575855
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrefour Bio?
Carrefour Bio contains 145 kcal per 100 g and about 435 kcal per serving (300 g).
How much sugar is in Carrefour Bio?
Carrefour Bio has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carrefour Bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Carrefour Bio contain?
According to the label data it contains: Soybeans. It may also contain traces of eggs, gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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