Cardo

by Freshona 660 (neto), 400 (escurrido). 720 ml in Cardoons Barcode 20496364

Cardo en conserva

Average nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Cardo by Freshona provides 8 kcal per 100 ml, with 0.5 g of sugars and 0 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cardoons category and comes in a 660 (neto), 400 (escurrido). 720 ml pack.

Nutrient levels per 100 ml

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0.5 g · Low
Salt
1 g · High

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 8 kcal 19 −58%
Total fat 0 g 0.5 −100%
Saturated fat 0 g 0.2 −100%
Carbohydrates 1.4 g 2.7 −49%
Total sugars 0.5 g 1 −47%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 1 −100%
Protein 0 g 0.5 −100%
Salt 1 g 0.7 +43%

Category average across 105 Cardoons products on Foodmetria.

Compared with other cardoons

Calories lower 5%
Sugars lower 40%
Salt higher 4%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cardo, agua, sal y antioxidante: ácido ascórbico (E-300).

Palm oil freeVeganVegetarian

Product details

Quantity
660 (neto), 400 (escurrido). 720 ml
Labels & certifications
VegetarianVegan
Sold in
Spain
Barcode
20496364

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cardo?

Cardo contains 8 kcal per 100 ml.

How much sugar is in Cardo?

Cardo has 0.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Cardo healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cardo vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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