Top 10 · Updated October 2026

Lowest-Calorie Cardoons

The 10 lightest cardoons products on this list range from 0.9 to 8 kcal per 100 g. The cardoons with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 101 cardoons with complete data.

  1. 1 Cardo

    Cardo

    Hacendado · 400g
    c NOVA 3 1 kcal 0.9 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Cardo

    Cardo

    Dantza
    a 7 kcal 0 g sugar 0.3 g protein 0 g fat
  3. 3 Cardons

    Cardons

    a 7 kcal 0.5 g sugar 0.5 g protein 0 g fat
  4. 4 Cardo de Navarra

    Cardo de Navarra

    Dantza · 660gr
    a 8 kcal 0 g sugar 0.3 g protein 0 g fat
  5. 5 Cardo

    Cardo

    AUCHAN
    a 8 kcal 0.5 g sugar 0 g protein 0 g fat
  6. 6 Cardo troceado

    Cardo troceado

    Marzo
    a 8 kcal 0.3 g sugar 0.6 g protein 0 g fat
  7. 7 Cardo al Natural

    Cardo al Natural

    Bamboleo
    a 8 kcal 0.3 g sugar 0.6 g protein 0 g fat
  8. 8 Cardo al Natural

    Cardo al Natural

    La fragua
    a 8 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
  9. 9 Cardons au naturel

    Cardons au naturel

    Jardins de Navarre · 660 g (400 g égoutté)
    b NOVA 3 8 kcal 0.1 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Cardons

    Cardons

    Grand Frais · 660 g
    c NOVA 3 8 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cardoons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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