Top 10 · Updated October 2026

Highest-Protein Cardoons

Cardoons: typically 0.5 g of protein per 100 g (median of 104 products). The cardoons with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 78 cardoons with complete data.

  1. 1 Cardons cuisinés à la Lyonnaise

    Cardons cuisinés à la Lyonnaise

    Maison Héritier · 720 ml / 640 g
    c NOVA 3 70 kcal 1.8 g sugar 2 g protein 4.3 g fat

    Also: Palm oil free

  2. 2 Cardons

    Cardons

    Spaña Sol
    10 kcal 0.9 g sugar 1.7 g protein 0 g fat
  3. 3 Cardo

    Cardo

    · 700 g
    a 16 kcal 0 g sugar 1.5 g protein 0.2 g fat
  4. 4 Cardo al natural

    Cardo al natural

    Helios · 600 g
    a 22 kcal 2.5 g sugar 1.4 g protein 0 g fat
  5. 5 Cardo

    Cardo

    Alsur
    a 9 kcal 0.1 g sugar 1.3 g protein 0.2 g fat
  6. 6 Cardons Lyonnais

    Cardons Lyonnais

    a 10 kcal 0.7 g sugar 1 g protein 0.2 g fat
  7. 7 Cardons Lyonnais

    Cardons Lyonnais

    Grandjean
    a NOVA 3 10 kcal 0.7 g sugar 1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Cardons Lyonnais

    Cardons Lyonnais

    La Dauphinoise 26600
    a 14 kcal 0.7 g sugar 1 g protein 0.2 g fat

    Also: No additives

  9. 9 Les cardons de Mylene

    Les cardons de Mylene

    · 520 g
    a 10 kcal 0.7 g sugar 1 g protein 0.2 g fat
  10. 10 Cardons effilés main

    Cardons effilés main

    a 10 kcal 0.7 g sugar 1 g protein 0.2 g fat

How we built this list

We ranked all published cardoons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cardoons rankings

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