Cardo al natural by Helios

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Cardo al natural

by Helios 600 g in Cardoons Barcode 8410095007594
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Cardo al natural by Helios provides 22 kcal per 100 g, with 2.5 g of sugars and 1.4 g of protein. That is 163% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cardoons category and comes in a 600 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 22 kcal 19 +16%
Total fat 0 g 0.5 −100%
Saturated fat 0 g 0.2 −100%
Carbohydrates 3.5 g 2.7 +27%
Total sugars 2.5 g 1 +163%
Protein 1.4 g 0.5 +158%
Salt 0.2 g 0.7 −73%

Category average across 105 Cardoons products on Foodmetria.

Compared with other cardoons

Calories higher 14%
Sugars higher 3%
Salt lower 15%
Saturated fat lower 1%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
600 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8410095007594

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cardo al natural?

Cardo al natural contains 22 kcal per 100 g.

How much sugar is in Cardo al natural?

Cardo al natural has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cardo al natural healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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