Caramel Nut Chewy Protein Bar

by Fiber one in Snacks Barcode 0016000405974
Poor nutritional quality
Ultra-processed food

Caramel Nut Chewy Protein Bar by Fiber one provides 394 kcal per 100 g, with 6.1 g of sugars and 18.2 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, peanuts, soybeans.

Nutrient levels per 100 g

Fat
18.2 g · High
Saturated fat
10.6 g · High
Sugars
6.1 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (33 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 394 kcal 130 kcal 453 −13%
Total fat 18.2 g 6 g 8% 25.3 −28%
Saturated fat 10.6 g 3.5 g 18% 6.8 +57%
Carbohydrates 48.5 g 16 g 6% 48.9
Total sugars 6.1 g 2 g 18.8 −68%
Added sugars 3 g 1 g 2% 8.8 −66%
Dietary fiber 24.2 g 8 g 29% 6.7 +261%
Protein 18.2 g 6 g 12% 13.3 +36%
Salt 1.1 g 0.3 g 1.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2025. Other values: Open Food Facts.

Compared with other snacks

Calories lower 26%
Sugars lower 39%
Salt higher 38%
Saturated fat higher 19%
Protein top 24%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roasted Peanuts, Chicory Root Extract, Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (Palm Kernel, Palm, Canola), Water, Whey Protein Concentrate, Maltodextrin, Rice Flour, Cocoa, Glycerin, Rice Starch, Nonfat Milk, Fructose, Salt, Corn Starch, Soy Lecithin, Mono And Diglycerides, Disodium Phosphate, Barley Malt Extract, Natural Flavor, Carrageenan, Caramel Color, Mixed Tocopherols Added To Retain Freshness.

Contains palm oilNot vegan
Allergens
GlutenMilkPeanutsSoybeans

Additives 7

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (33 g)
Sold in
United States
Barcode
0016000405974

Prices reported by shoppers

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Frequently asked questions

How many calories are in Caramel Nut Chewy Protein Bar?

Caramel Nut Chewy Protein Bar contains 394 kcal per 100 g and about 130 kcal per serving (1 bar (33 g)).

How much sugar is in Caramel Nut Chewy Protein Bar?

Caramel Nut Chewy Protein Bar has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Caramel Nut Chewy Protein Bar healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Caramel Nut Chewy Protein Bar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Caramel Nut Chewy Protein Bar contain?

According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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