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Caramel m&m's
Caramel m&m's by m&m's provides 467 kcal per 100 g, with 25 g of sugars and 5 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Doughnuts category and comes in a 30 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 churro bites (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 280 kcal | 413 +13% | |
| Total fat | 28.3 g | 17 g | 22% | 22.8 +24% |
| Saturated fat | 13.3 g | 8 g | 40% | 10.9 +22% |
| Carbohydrates | 46.7 g | 28 g | 10% | 45.2 |
| Total sugars | 25 g | 15 g | 18.5 +35% | |
| Added sugars | 8.3 g | 5 g | 10% | 12.1 −31% |
| Dietary fiber | 1.7 g | 1 g | 4% | 2.5 −34% |
| Protein | 5 g | 3 g | 6% | 6.2 −19% |
| Salt | 0.7 g | 0.4 g | 0.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1444 Doughnuts products on Foodmetria.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), PALM OIL, SUGAR, WATER, CONTAINS 2% OR LESS OF: GLYCERINE CINNAMON, WHEAT GLUTEN, SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), SALT, SOY LECITHIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SPICES, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), COLORS (YELLOW 5, YELLOW 6), ENZYMES, CORN STARCH, BUTTER (CREAM, SALT), WHEY, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM.
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 oz
- Serving size
- 5 churro bites (60 g)
- Sold in
- United States
- Barcode
- 0020146108606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caramel m&m's?
Caramel m&m's contains 467 kcal per 100 g and about 280 kcal per serving (5 churro bites (60 g)).
How much sugar is in Caramel m&m's?
Caramel m&m's has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Caramel m&m's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Caramel m&m's vegan?
Based on its ingredient list, it is not vegan.
What allergens does Caramel m&m's contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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