View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Caramel Flavour Crunch- High protein
Caramel Flavour Crunch- High protein by Sainsbury's provides 378 kcal per 100 g, with 13 g of sugars and 23 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 113 kcal | 390 | |
| Total fat | 2.7 g | 0.8 g | 1% | 9.1 −70% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 62 g | 18.6 g | 7% | 66.3 −6% |
| Total sugars | 13 g | 3.9 g | 18.2 −29% | |
| Added sugars | 11.3 g | 3.4 g | 7% | 13 −13% |
| Dietary fiber | 6.9 g | 2.1 g | 8% | 8 −14% |
| Protein | 23 g | 6.9 g | 14% | 10.2 +125% |
| Salt | 0.3 g | 0.1 g | 0.7 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat Flour (61%), Wheat Gluten, Sugar, Maltodextrin, Wholegrain Oat Flour (6%), Salt, Flavouring, Iron, Niacin, Calcium Carbonate, Vitamin D, Vitamin B12, Folic Acid, Vitamin B6, Vitamin B1, Vitamin B2.
- Allergens
- Gluten
Product details
- Serving size
- 1 serving (30 g)
- Labels & certifications
- New
- Sold in
- United Kingdom
- Barcode
- 5063334029173
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Caramel Flavour Crunch- High protein?
Caramel Flavour Crunch- High protein contains 378 kcal per 100 g and about 113 kcal per serving (1 serving (30 g)).
How much sugar is in Caramel Flavour Crunch- High protein?
Caramel Flavour Crunch- High protein has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Caramel Flavour Crunch- High protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Caramel Flavour Crunch- High protein contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3