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Cap'n crunch snack pouch
Cap'n crunch snack pouch by Quaker Oats provides 400 kcal per 100 g, with 46.7 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 400 kcal |
| Total fat | 3.3 g |
| Saturated fat | 0 g |
| Carbohydrates | 86.7 g |
| Total sugars | 46.7 g |
| Dietary fiber | 0 g |
| Protein | 6.7 g |
| Salt | 1.8 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate* pyridoxine hydrochloride*, riboflavin*, folic acid*, tocopherols (to preserve freshness). * one of the b vitamins
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 03015407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cap'n crunch snack pouch?
Cap'n crunch snack pouch contains 400 kcal per 100 g.
How much sugar is in Cap'n crunch snack pouch?
Cap'n crunch snack pouch has 46.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cap'n crunch snack pouch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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