Calamars à la romaine

by U 500 g in Squid fritter Roman-style Barcode 3256224160960

Mollusque, Calamars à la romaine

Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Calamars à la romaine by U provides 191 kcal per 100 g, with 3.3 g of sugars and 6.9 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Squid fritter Roman-style category and comes in a 500 g pack. Contains: gluten, molluscs.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
1.1 g · Low
Sugars
3.3 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 191 kcal 238 kcal 215 −11%
Total fat 8.6 g 10.8 g 14% 9.9 −13%
Saturated fat 1.1 g 1.4 g 7% 1.4 −21%
Carbohydrates 21.4 g 26.8 g 10% 24.1 −11%
Total sugars 3.3 g 4.1 g 2.2 +52%
Added sugars 0.7 g 0.9 g 2% 0.6 +15%
Dietary fiber 0 g 0 g 0% 1.5 −100%
Protein 6.9 g 8.6 g 17% 6.8
Salt 1.5 g 1.9 g 1.4

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Squid fritter Roman-style products on Foodmetria.

Compared with other squid fritter roman-style

Calories lower 21%
Sugars higher 21%
Salt lower 45%
Saturated fat lower 24%
Protein top 38%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Anneaux d'ENCORNETS (Illex spp) 40 %. Enrobage : farine de BLÉ et de maïs, eau, huile de tournesol, sel, glucose, amidon de maïs, épaississant : gomme de guar, exhausteur de goût : glutamate monosodique chapelure (dont BLÉ) et poudres à lever : diphosphates et carbonates de sodium, arôme de citron, ail, antioxydant : acide citrique, stabilisants : polyphosphates et méthylcellulose, colorant : riboflavines

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMolluscs

Additives 10

E412 - Guar gum
Emulsifier
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Serving size
125g
Sold in
France
Barcode
3256224160960

Prices reported by shoppers

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Frequently asked questions

How many calories are in Calamars à la romaine?

Calamars à la romaine contains 191 kcal per 100 g and about 238 kcal per serving (125g).

How much sugar is in Calamars à la romaine?

Calamars à la romaine has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Calamars à la romaine healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Calamars à la romaine vegan?

Based on its ingredient list, it is not vegan.

What allergens does Calamars à la romaine contain?

According to the label data it contains: Gluten, Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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