Top 10 · Updated October 2026

Highest-Protein Squid Fritter Roman-Style

Squid fritter Roman-style: typically 6.6 g of protein per 100 g (median of 29 products). The squid fritter roman-style with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 28 squid fritter roman-style with complete data.

1

Anneaux de calamars

Costa · 400 g

d NOVA 4 247 kcal 1 g sugar 9 g protein 12.4 g fat

Also: Palm oil free
2

Calamars

Costa

d 247 kcal 1 g sugar 9 g protein 12.4 g fat
3

Squid rings

c 281 kcal 2.8 g sugar 8.2 g protein 19.9 g fat
4

Anneaux de calmars à la romaine - 180g - Frais

Cité Marine · 0.18 kg

a NOVA 4 267 kcal 0.5 g sugar 8.1 g protein 17 g fat

Also: Palm oil free
5

Calamars à la romaine sachet 500g

U · 500 g

c NOVA 4 195 kcal 1.8 g sugar 7.7 g protein 10 g fat

Also: Palm oil free
6

Calamar Romana

Escal · 400g

c NOVA 4 177 kcal 5.3 g sugar 7.6 g protein 7.6 g fat

Also: Palm oil free
7

Beignets de calmar à la romaine surgelés

Picard · 500 g e

c NOVA 4 173 kcal 1.4 g sugar 7.4 g protein 6.4 g fat

Also: Palm oil free
8

Beignet de calamar a la romaine

Picard

c 173 kcal 1.4 g sugar 7.4 g protein 6.4 g fat
9

Beignets de calmars

c 195 kcal 0.8 g sugar 7.4 g protein 9 g fat

Also: No additives
10

Beignets de calamars à la romaine

Thiriet · 500 g

c NOVA 4 201 kcal 0 g sugar 7 g protein 11 g fat

Also: Palm oil free

How we built this list

We ranked all published squid fritter roman-style on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More squid fritter roman-style rankings

Healthiest Squid Fritter Roman-Style by Nutri-Score Least Processed Squid Fritter Roman-Style Lowest-Calorie Squid Fritter Roman-Style Best Low-Sugar Squid Fritter Roman-Style All squid fritter roman-style