View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Squid rings
Squid rings provides 281 kcal per 100 g, with 2.8 g of sugars and 8.2 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Squid fritter Roman-style category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 281 kcal | 215 +31% |
| Total fat | 19.9 g | 9.9 +101% |
| Saturated fat | 3.8 g | 1.4 +172% |
| Carbohydrates | 17.3 g | 24.1 −28% |
| Total sugars | 2.8 g | 2.2 +29% |
| Protein | 8.2 g | 6.8 +20% |
| Salt | 0.9 g | 1.4 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Squid fritter Roman-style products on Foodmetria.
Compared with other squid fritter roman-style
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 9555018505593
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Squid rings?
Squid rings contains 281 kcal per 100 g.
How much sugar is in Squid rings?
Squid rings has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squid rings healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More squid fritter roman-style
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
d