Top 10 · Updated October 2026

Lowest-Calorie Squid Fritter Roman-Style

The 10 lightest squid fritter roman-style products on this list range from 169 to 201 kcal per 100 g. The squid fritter roman-style with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 28 squid fritter roman-style with complete data.

1

Beignets de Calmars

AUCHAN · 0.5 kg

c NOVA 4 169 kcal 1.9 g sugar 6.7 g protein 6.6 g fat

Also: Palm oil free
2

Beignet calmars à la Romaine

d 172 kcal 5.9 g sugar 5.9 g protein 6.8 g fat
3

Beignets de calmar à la romaine surgelés

Picard · 500 g e

c NOVA 4 173 kcal 1.4 g sugar 7.4 g protein 6.4 g fat

Also: Palm oil free
4

Beignet de calamar a la romaine

Picard

c 173 kcal 1.4 g sugar 7.4 g protein 6.4 g fat
5

Calamar Romana

Escal · 400g

c NOVA 4 177 kcal 5.3 g sugar 7.6 g protein 7.6 g fat

Also: Palm oil free
6

Beignet de calmar

Sol & Mar · 200g

c 187 kcal 1.1 g sugar 6.4 g protein 8.9 g fat
7

Calamars à la romaine

U · 500 g

c NOVA 4 191 kcal 3.3 g sugar 6.9 g protein 8.6 g fat

Also: Palm oil free
8

Calamars à la romaine sachet 500g

U · 500 g

c NOVA 4 195 kcal 1.8 g sugar 7.7 g protein 10 g fat

Also: Palm oil free
9

Beignets de calmars

c 195 kcal 0.8 g sugar 7.4 g protein 9 g fat

Also: No additives
10

Beignets de calamars à la romaine

Thiriet · 500 g

c NOVA 4 201 kcal 0 g sugar 7 g protein 11 g fat

Also: Palm oil free

How we built this list

We ranked all published squid fritter roman-style on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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